After posting a comment on Facebook about a recent CrossFit workout at North Scottsdale CrossFit, I had a friend ask me what I thought about CrossFit. It had been on my mind for a while to post about why I love CrossFit, so here goes.
- It works – I’ve gained muscle, lost fat, my cardio ability has improved, I have more energy and in general I just feel better. I also think my balance and stability have improved, too. When my wife told me she could see a difference it felt great to hear her say that. When my massage therapist asked me “How many times a week did you say you were working out? I can feel a difference.”, it felt great. So it’s definitely working and noticeable by others. Sure, you should probably be working out just for your own health, but it is nice to know others see a change.
- It’s a great workout. Regardless of what the workout of the day (WOD) is, I know I’m going to get a good workout and I will be tired, but also feel better for having worked out. There’s a reason it’s a workout and not a funout.
- It’s scheduled – I know when the classes are and how long they will last (an hour unless you’re doing an express class, which is 30 minutes). You can’t put it off and say “I’ll go later” – you have to go when there’s a class. Let’s face it – if your gym is open 24 hours, you’ll always think “I can go later” but most of us will rarely, if ever, actually go later. It’s so much easier to know when the classes are and put it on your schedule.
- You get personal attention every workout. The classes aren’t huge and I know that my coaches Kevin and Jason are paying attention and they give me feedback on my technique on the various movements as well as encouragement. Good luck trying to find that in your local gym.
- There’s a great sense of community with your fellow CrossFitters. I’ve met some great people and they’re all nothing but friendly, helpful and encouraging. I seem to be a bit slower finishing some days and everyone that has already finished is still there encouraging me to press on towards the end. They could leave, but they stay to encourage me. How awesome is that?
Additionally, there’s no judgment from anyone about where you’re at physically. No one looks down at you because you don’t lift as much as they do, you don’t finish as many reps or don’t finish as fast. I’ve always felt intimidated in gyms but I don’t feel that way at all in CrossFit.
Lastly, as far as community goes, there are often great team or partner workouts which are a lot of fun.
- I’ve learned a lot of exercises and movements I never thought I could. Olympic lifts such as the clean & jerk and the snatch, thrusters, and back squats always seemed like a mystery and something I could never do but I learned them during the On Ramp (beginner’s) class. I’m no expert yet but I can do them safely and with the coaches help I’m constantly improving my technique and form.
Don’t think all the exercises are hard to learn – many of the movements are super-easy to learn. Let’s face it – a box jump is a box jump, a squat is a squat, so even if you have to learn some new exercises, you can still do many right off the bat.
- The workouts are varied – you don’t do the same thing every day. The exercises are functional so they will help you when you do things you actually do in real life. Things like lifting boxes, playing organized sports, etc.
- This may vary from studio to studio, but Kevin posts a lot of great articles related to all aspects of health which serve as a great starting point to learning about various subjects related to health such as diet, proper rest, exercises, etc.
I think those summarize the main reasons I love CrossFit. If I think of more, I’ll add them later. Now get out there and get going on CrossFit!
